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BEGIN:VEVENT
UID:evt_9ASZa17tm5iL-20261112T150000Z@sdtoday.5amcity.com
DTSTAMP:20261105T111122Z
DTSTART:20261112T150000Z
DTEND:20261112T154500Z
SUMMARY:LIFT JUMP THROW (Explosive Strength)
LOCATION:Glide Training Co.\, 2056 1st Avenue\, San Diego\, CA 92101
DESCRIPTION:Explosive workouts combine speed\, strength\, and power trainin
 g. Exercises improve ability to generate force quickly\, or decelerate qui
 ckly.\n\nhttps://www.mindbodyonline.com/explore/fitness/classes/lift-jump-
 throw-explosive-strength-glide-training-co-downtown
URL:https://www.mindbodyonline.com/explore/fitness/classes/lift-jump-throw-
 explosive-strength-glide-training-co-downtown
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