Tomorrow
Foxtrot
Thursday, November 5 · 5-5:45 a.m. · F45 Training North Park
- When
- Thursday, November 5 · 5-5:45 a.m.
- Where
- F45 Training North Park3800 30th Street · San Diego, CA · 92104
About this event
Back to basics here in this tough, military style resistance system. Don’t expect to rest, chit chat, or leave dry. Foxtrot is an EPIC cardio adventure. You may experience superhuman power and strength once you try the Foxtrot. Opponents will be gasping for air as you run rings around them on the sporting fields. Functional Points Resistance based 45 minute session 12 stations timing: Round 1 4 Sets at each station 1 Lap per pod 3 people per station Set 1 45 Sec of Work : 15 Sec of Rest Set 2 20 Sec of Work :10 Sec of Rest Set 3 45 Sec of Work : 15 Sec of Rest Set 4 20 Sec of Work :10 Sec of Rest 27 team members
From F45 Training North Park
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.