Bounce 45 Cardio Trampoline

About this event

Bounce your way Fit ! this is high- energy low impact class on Jump Sport Trampoline blends Cardio , strength, and Core training for a full body workout that gentle on the joints but tough on calories. Expect killer beats serious burn, and major fun - all in one bounce. Benefits Cardiovascular endurance Core strength & balance Lymphatic flow ( yes rebounding is basically a detox power move ) Full body tone without the impact. Perfect for all levels your instructor calibrates intensity so you can scale up or down without losing momentum. You leave feeling stronger. Wear comfortable clothing, and tennis shoes.

From Vai Fitness