Full Body METCON

About this event

This workout is serious, and frankly one of the more difficult operations of the week. An intermediate to advanced level workout collaborating progressions, time lapse, mechanically technical movements, and high octane output! Beginner level individuals can successfully complete the workout but know it is going to be a wild ride, but once in rhythm, the results are truly worth it. There is a learning curve to these workouts as a majority of the movements are on the more advanced side of the spectrum. However, Renegade coaches are the elite so we will ensure you leave both exhausted and educated. There is a learning curve for some individuals, but if you are willing to learn there is not another workout or program that is superior. The Full Body METCON, METCON (metabolic conditioning) is hands down and black flags up, the toughest workout of the week in Renegade and on a greater scale, the entire fitness industry. Involving every variable in the studio, our coaches bring an arsenal of techniques and progressions to ensure it is second to nothing. The Full Body Metcon will challenge every muscle of the body, including the mind. It is as mental as it is physical. It is a true test every weekend. The major difference is the cardiovascular element when compared to our strength and muscle development days. Often times we will incorporate the assault bikes up with the turf routine and/or with the battleropes! This addition can add up to 5 minutes more of cardiovascular conditioning when compared to the strength/muscle development days (Monday-Thursday). Structure: 15 minutes per station Station 1: Cardio = Treadmills, Assault Bikes, and Calisthenics Station 2: Racks = Dumbbells, Suspension trainers, Pull Up Bars, and Benches Station 3: Turf + Assault Bikes= Kettlebells, Battleropes, Glider Discs, Bands and Calisthenics 15 minutes of cardiovascular conditioning 30 minutes of pure strength and muscle development training

From Renegade Fit