Strength Lab (Lower Body) Non-heated

About this event

Strength, redefined. Strength Lab is 45 minutes of heavy, deliberate strength training in a non-heated room — low reps, heavy weight, real load. Using dumbbells and your own bodyweight, you'll move like you're in the gym, driven by music and the energy of a room chasing their best right beside you. Every class is built the same way, so you always know how to show up and go hard: a warm-up that previews the work, two focused strength blocks worked one move at a time, a cardio burst to spike the heart rate, and a weighted core finisher that leaves you lit — then we close it the Yoga Lab way, with a real cool-down and a moment of stillness. You leave stronger, more powerful, and more capable than when you walked in. Every single time. Choose your focus — Lower Body, Upper Body, or Full Body — and rotate through the week to train head to toe. Every movement comes with a modification and an advancement, so whether it's your first class or your five-hundredth, you lift at exactly your edge. Grab your heaviest weights. Feel the Strength. 45 min · all levels · dumbbells + bodyweight. No shoes needed

From Yoga Lab