Pilates Fusion

About this event

Pilates Fusion combines the foundational principles of classic Pilates with intentional stretching and mobility work for a well-rounded, full-body practice. The first half of class focuses on core strength, stability, alignment, and controlled movement, while the second half incorporates stretches and mobility exercises designed to release tension, improve range of motion, and support flexibility. This low-impact class is suitable for all levels and is designed to leave you feeling stronger, more open, and more connected to your body. Expect a balanced blend of strength and mobility that supports better posture, functional movement, and overall body awareness.

From RISE Spiritual Center