Health & WellnessFriday, November 13
Mat Pilates
Friday, November 13 · 6-6:45 a.m. · HARVEST Wellness Center
6-6:45 a.m.
- When
- Friday, November 13 · 6-6:45 a.m.
- Where
- HARVEST Wellness Center1019 Camino Prado · Chula Vista, CA · 91913
- Good to know
About this event
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
From HARVEST Wellness Center
Listed by Mindbody: Chula Vista, CA, gathered by the San Diego events calendar.