Health & WellnessThursday, November 12
Reformer Pilates
Thursday, November 12 · 7-8 a.m. · Vai Fitness
7-8 a.m.
- When
- Thursday, November 12 · 7-8 a.m.
- Where
- Vai Fitness1460 Seventh th Ave · San Diego, CA · 92101
- Good to know
About this event
Pilates Reformer classes involve a unique form of exercise using a specialized apparatus called the Reformer. Participants engage in controlled movements that emphasize core strength, flexibility, and overall body awareness. The Reformer’s adjustable springs provide resistance, creating a challenging yet low-impact workout. This class aims to improve posture, enhance muscular balance, and promote a mind-body connection through precise and flowing movements on the Reformer machine.
From Vai Fitness
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.