WATER : Slow + Strong Vinyasa Flow

About this event

A meditative vinyasa practice that slightly dials back the pace in order to deepen inner listening and attunement. Expect strong, deliberate postures and intelligent sequencing without the rush. By lingering in each shape a little longer, we amplify sensation, exploration, and presence. Breath is the true peak of the practice, guiding each transition and anchoring you into each moment a little more deeply. Open and supportive to all experience levels.

From Sojourn Healing Collective