Reformer Sculpt (Bump to Postpartum) - Adults Only

About this event

Rebuild your foundation and ignite your strength with Reformer Sculpt — a high-intensity fusion of Pilates-based core training and contemporary movement. This class is designed to reawaken deep abdominals, enhance pelvic stability, and support your body’s return to powerful functional movement before and after birth. Expect dynamic core sequences, creative props, and controlled transitions that challenge endurance while emphasizing deep core recruitment, breath connection, and spinal support. You’ll sweat, shake, and leave feeling longer, lifted, and stronger from your center outward. Ideal for postpartum clients who have been cleared for exercise and are ready to progress their core training. Not recommended during pregnancy or for those currently navigating diastasis recti without guidance. Rebuild. Strengthen. Ignite. Your core comeback starts here. 💥

From Om Baby Bliss