Strength Power Fit

About this event

Strength Power Fit combines functional movements from weightlifting and high intensity full-body strength training to build comprehensive physical fitness and endurance. These workouts are scalable, they are open to match any fitness level and grow with time and consistency. Your muscles work against an opposing force—such as weights, resistance bands, blocks, bosu balls or your own body weight—to build muscle mass, strength, and endurance. Students are encouraged to use heavy sets of weights to move slow and mindfully. Some are heated to 90 degree room and some are non-heated.

From Namaste Fitness