Health & WellnessWednesday, November 11
Strength - Upper Body
Wednesday, November 11 · 6-7 a.m. · IHT Factor Training
6-7 a.m.
- When
- Wednesday, November 11 · 6-7 a.m.
- Where
- IHT Factor Training1180 Sixth Avenue · San Diego, CA · 92101
- Good to know
About this event
HDST = Hypoxic Dense Strength Training Combining the principles of density training with hypoxic training. The goal is to maximize the amount of work done under conditions where oxygen availability is limited. Hypoxic Dense Strength Training is a powerful and challenging training modality that seeks to push the body’s adaptive limits by combining the efficiency-focused approach of density training with the unique physiological stresses of hypoxic training.
From IHT Factor Training
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.