Health & WellnessThursday, December 3
LIFT JUMP THROW (Explosive Strength)
Thursday, December 3 · 7-7:45 a.m. · Glide Training Co.
7-7:45 a.m.
- When
- Thursday, December 3 · 7-7:45 a.m.
- Where
- Glide Training Co.2056 1st Avenue · San Diego, CA · 92101
About this event
Explosive workouts combine speed, strength, and power training. Exercises improve ability to generate force quickly, or decelerate quickly. Using everything the gym has to offer to improve your fast-twitch ability to jump, sprint, push.
From Glide Training Co.
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.