Sunrise HIIT

About this event

45 minute Early morning power class!! A dynamic, rigorous practice that combines light to heavy hand weights, high intensity stop-and-go moves and cardio intervals. It promotes a strong core, long and lean muscle mass, fat burning, improved circulation as well as flexibility to facilitate supportive balance for the entire physique. Class is performed on a yoga mat. All movements are low to mid impact, which protects your joints and muscles from the pounding of other exercises like running and jumping. The room is heated between 90 and 95 degrees. Bring a towel and mat.

From Namaste Fitness