Flexibility

About this event

Flexibility Class Improve your flexibility, increase your range of motion, and build strength and control through guided stretching and active flexibility training. Using props such as flexibility bands, PVC pipes, yoga blocks, and stretching straps, you’ll work on splits, back flexibility, shoulder mobility, hip opening, and overall body control. This class combines dynamic warm-ups, active stretching, and supported flexibility exercises to help you safely deepen your stretches and progress at your own pace. Suitable for all levels, whether you’re working toward your splits, enhancing your pole practice, or simply looking to become more flexible, mobile, and confident in your movement.

From House of Rhythm and Flow