Health & WellnessSaturday, November 7
Hot Fusion
Saturday, November 7 · 8-9 a.m. · Yoga Lab Millenia
8-9 a.m.
- When
- Saturday, November 7 · 8-9 a.m.
- Where
- Yoga Lab Millenia1685 Metro Avenue, #Suite 100 · Chula Vista, CA · 91915
- Good to know
About this event
Hot Fusion features static holds and offers a variety of mental, physical, hormonal, cardiovascular, and lymphatic benefits. This class will warm the muscles and help the body go deeper into the poses, challenging the use of your breath while balancing, strengthening the core, and stretching. Suitable for students of all levels who are ready to explore their physical/mental edge while nurturing their inner self. Heat is set between 103-105 with humidity between 40-50%.
From Yoga Lab
Listed by Mindbody: Chula Vista, CA, gathered by the San Diego events calendar.