Health & WellnessSaturday, November 14
Hot 26
Saturday, November 14 · 6:30-7:30 a.m. · Yoga Lab Millenia
6:30-7:30 a.m.
- When
- Saturday, November 14 · 6:30-7:30 a.m.
- Where
- Yoga Lab Millenia1685 Metro Avenue, #Suite 100 · Chula Vista, CA · 91915
- Good to know
About this event
A set of 26 postures designed to help fresh, oxygenated blood reach 100% of your body, to each organ and fiber, which helps restore all systems to healthy working order. This series is designed to scientifically warm and stretch muscles, ligaments, and tendons, in the order in which they should be stretched. Pranayama (breath regulation) is practiced to help invigorate and ground the body and mind. Heat is set between 105-107°F with humidity at 50-60%.
From Yoga Lab
Listed by Mindbody: Chula Vista, CA, gathered by the San Diego events calendar.