Foundations (Beginner)

About this event

Perfect for beginners or those looking to have an introduction into our method of Pilates. Our Foundations Pilates class focuses on the core principles of Pilates: alignment, breath, and control while discovering what it means to move somatically. Through slow, deliberate movements, you’ll build strength, improve posture, and develop a solid understanding of foundational movements. This class is designed to help you feel confident and connected in your Pilates journey, whether you're just starting out or seeking to deepen your practice. 1 hr

From SHIFT Pilates