90 Degree 26 & 2 Yoga

About this event

26 & 2 Hot Yoga Breathe in. Sweat it out. Come back to yourself. Enter a 90° room and use the heated practice to rinse away stress, tension, etc. and take the opportunity to reset. This is your chance to step away from the noise, breathe a little deeper, and reconnect with yourself. This powerful 26 & 2 Hot Yoga practice takes you through a purposeful series of 26 postures and 2 breathing exercises, creating a moving meditation that challenges both body and mind. Each posture builds upon the last, creating a structured, meditative practice that challenges you physically while calming and centering the mind. The heat helps warm the body from the inside out, inviting you to go deeper into your practice while building strength, balance, flexibility, focus, and resilience. There’s something special about practicing in the heat and then stepping back into the coastal air. You’ll work hard, sweat generously, and be reminded that you’re stronger than you think. Come ready to work. Come ready to breathe. Come as you are. Leave lighter, stronger, and more connected than when you walked in. Expect: 90° heat • 26 postures • 2 breathing exercises • Deep stretching • Strength • Balance & Plenty of Sweat

From StretchBreak