Health & WellnessWednesday, November 11
Hammer
Wednesday, November 11 · 6-6:45 a.m. · F45 Training Campus Plaza SD
6-6:45 a.m.
- When
- Wednesday, November 11 · 6-6:45 a.m.
- Where
- F45 Training Campus Plaza SDF45 Training Campus Plaza SD 6145 El Cajon Blvd · San Diego, CA · 92115
About this event
It’s time to bring the build strength with Hammer! This split resistance workout puts you in control, letting you choose between upper or lower body exercises at each station. Build serious strength with stimulus-specific work, then finish each set with full-range movement to fire up your muscles. Designed to maximize muscle growth and test your limits.
From F45 Training Campus Plaza SD
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.