Enhance - Intermediate/All Level

About this event

This class is for the Intermediate/All Level student or someone who has attended five or more Enlighten classes - welcoming Intermediate/MIXED LEVEL, exercises offer variations and modifications to challenge everybody. Build strength, gain flexibility, and discover your core! Reformer-based exercises are taught at a moderate flow, and incorporate the Mat, Springboard, Bosu and Chair - in addition to various props. Heads up! This class requires a basic knowledge of Pilates equipment, so be sure to have a few Enlighten/Beginner Level classes under your belt before signing up. ENHANCE your Pilates practice!

From West Coast Pilates Centre LLC