Aerial Fitness

About this event

A high-energy aerial workout combining boot camp–style conditioning, power flows, double-fabric training, and Level 2 aerial sequences. Build strength, endurance, flexibility, and body control through dynamic transitions, full-body conditioning, and challenging aerial combinations. Expect a motivating, athletic class that pushes your limits while developing coordination, confidence, and aerial skills. Designed for students with aerial experience who are ready to build strength, increase stamina, and take their practice to the next level. Please bring a yoga mat to this class. LEVEL: Suitable for advanced students. Expect to be challenged! * * *
 Trilogy Sanctuary Yoga Studio is located in the heart of San Diego in La Jolla. Trilogy Address: 7650 Girard Ave, Suite 400 La Jolla, CA 92037. Please take the elevator to the Rooftop (PH) for classes in the Outdoor Yoga Dome or Outdoor Sky deck. Please take the elevator to Level 3 for classes in the Moon Room or Earth Room. Check in at your studio with the instructor. Please arrive at least 15 minutes early to all yoga classes. Students will not be allowed to enter class after the start time. Thank you! NOTE: No-shows and cancelation less than 12 hours before the class will result in a penalty fee.

From Trilogy Sanctuary