Renegade (Advanced)

About this event

Out of the Pilates box we go! Get ready to push your limits in this high-energy, strength-focused Pilates class designed to challenge and empower. Using a combination of resistance, dynamic movements, and targeted exercises, you’ll build total-body strength, improve muscle tone, and enhance endurance. This class keeps things fun and engaging with creative sequencing, while delivering a powerful workout that leaves you feeling strong, accomplished, and energized. Please complete both Foundations and Rendezvous classes and have a quick consultation with one of our teachers before joining this class. 1 hr

From SHIFT Pilates