In-Person: Flowing Yoga I - II

About this event

CLASS DESCRIPTION A dynamic, breath-driven practice featuring fluid sequences that build strength, balance, and mobility while cultivating focus and presence. CLASS SETTING Practice indoors in our Main Studio. The teacher may provide hands-on adjustments and will ask you if you would like one or not. REGISTRATION POLICIES Pre-registration is required. Please arrive no later than 5 minutes before your class begins to allow time for check-in. For Main Studio classes, please check in at the Front Desk at 3287 Adams Ave. For East Room classes, please go directly to the East Room at 3301 Adams Ave. If you registered for class and aren't able to attend, kindly cancel your reservation online at least two hours in advance to free up your space for another yogi. Thank you.

From Pilgrimage of the Heart Yoga