Health & WellnessFriday, November 27
Somatic Pilates
Friday, November 27 · 7:15-8:15 a.m. · SHIFT Pilates
7:15-8:15 a.m.
- When
- Friday, November 27 · 7:15-8:15 a.m.
- Where
- SHIFT Pilates1419 University Avenue Suite A · San Diego, CA · 92103
- Good to know
About this event
Think classic Pilates, just turned down to a slower, more attentive rhythm. We move between Reformer and mat, exploring breath, alignment, control, and deep support muscles with time to actually feel what is happening inside your body. This is strength, mobility, and coordination built through awareness, not momentum. Expect mindful pacing, subtle shifts, and those “wait… I didn’t know that muscle existed” moments. Come curious and ready to listen inward. Your body is speaking. All levels welcome.
From SHIFT Pilates
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.