Health & WellnessFriday, November 13
Fit HIIT
Friday, November 13 · 6-7 a.m. · Namaste Fitness
6-7 a.m.
- When
- Friday, November 13 · 6-7 a.m.
- Where
- Namaste Fitness2015 Birch Road, Ste 217 · Chula Vista, CA · 91915
- Good to know
About this event
Fit HIIT is a type of strength training technique that includes cardio sessions and bursts of exercise followed by short active recovery periods. With a series of intense exercises you can torch calories, burn fat and build muscle effectively. You build your strength faster than with traditional cardio or weight training regimes, as it elevates your heart rate, helping to burn fat more efficiently. Non-heated at 6 ams, some heated during the week.
From Namaste Fitness
Listed by Mindbody: Chula Vista, CA, gathered by the San Diego events calendar.