Health & WellnessToday
IN-STUDIO Flow, All Levels
Thursday, November 5 · 6:30-7:30 a.m. · Yoga One, Fort Stockton Drive, San Diego, CA, USA
- When
- Thursday, November 5 · 6:30-7:30 a.m.
- Where
- Yoga One, Fort Stockton Drive, San Diego, CA, USA1920 Fort Stockton Drive · San Diego, CA · 92103
- Good to know
About this event
Yoga One Flow classes synchronize strength, flexibility and skillful movement with breath and present moment awareness. Enjoy moving and breathing in unique, thoughtful sequences (varying by class) that include sun salutations, standing, seated and reclined poses. Inversions and arm balances may be taught with detailed stages for each level of student. Mindfulness within and between the poses is encouraged throughout the practice. Our knowledgeable instructors provide options to adapt the practice to your individual needs. All Levels: Beginner Friendly, with some challenging options for Continuing Students
From Yoga One
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.