Health & WellnessMonday, November 16
Vinyasa Flow
Monday, November 16 · 7-8 a.m. · San Diego Yoga Center
7-8 a.m.
- When
- Monday, November 16 · 7-8 a.m.
- Where
- San Diego Yoga Center5500 Grossmont Center Drive #470 · La Mesa, CA · 91942
- Good to know
About this event
In Vinyasa Flow yoga, each movement is synchronized to a breath. The breath is given primacy, acting as an anchor as you move from one pose to the next. The continual movements, from one pose to another, gives you an added cardiovascular benefit. This class is performed in a non-heated room and is typically an hour long. All levels are encouraged. *Bring a yoga mat and water.
From San Diego Yoga Center
Listed by Mindbody: San Diego, CA, gathered by the San Diego events calendar.