90-Minute Traditional Hot Yoga

About this event

The class that started it all at our studio! Conducted in a heated room, hot Bikram yoga detoxifies the body through perspiration, tones the muscles and flushes every cell and organ in the body. Whatever your age, injury, or prior yoga experience (if any at all) this yoga will benefit your body and mind in ways you never imagined possible! This is a challenging class, be prepared to work hard and sweat! Take breaks as needed. Class is heated to 105 degrees F, 40% humidity and is 90 minutes long. *Bring a mat, large towel, and large water.

From San Diego Yoga Center