Health & WellnessToday

Hot Pilates

Name: Hot Pilates
Start: 2026-11-05T18:45:00.000Z
End: 2026-11-05T19:45:00.000Z
Location: Namaste Fitness

Thursday, November 5 · 10:45-11:45 a.m. · Namaste Fitness

10:45-11:45 a.m.

When: Thursday, November 5 · 10:45-11:45 a.m.
Where: Namaste Fitness2334 Proctor Valley Road A101 · Chula Vista, CA · 91914
Good to know: $34

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About this event

This class is designed to build core strength and muscle definition by moving through specific postures with the breath. Pilates gives a total body workout that will strengthen the core, arms, and lower body. With consistent practice muscles become firm, toned and lean, and students start to see more definition in the abdominal muscles and back. Pilates classes help improve coordination, alignment, and joint stability, and are vigorous while remaining highly focused on correct alignment. Heated between 92-95 degrees. All levels welcome. Bring a mat, towel and water.

From Namaste Fitness

Listed by Mindbody: Chula Vista, CA, gathered by the San Diego events calendar.