Health & WellnessToday
Mat Pilates
Thursday, November 5 · 9:45-10:45 a.m. · Namaste Fitness
9:45-10:45 a.m.
- When
- Thursday, November 5 · 9:45-10:45 a.m.
- Where
- Namaste Fitness2015 Birch Road, Ste 217 · Chula Vista, CA · 91915
- Good to know
About this event
This class is designed to build core strength and muscle definition by moving through specific postures with the breath. Pilates gives a total body workout that will strengthen the core, arms, and lower body. With consistent practice muscles become firm, toned and lean, and students start to see more definition in the abdominal muscles and back. Pilates classes help improve coordination, alignment, and joint stability, and are vigorous while remaining highly focused on correct alignment. Non heated. Prenatal and beginners welcome.
From Namaste Fitness
Listed by Mindbody: Chula Vista, CA, gathered by the San Diego events calendar.